I suppose the easiest thing I could do would be to write about my favorite things: hugs, laughter, flowers, books, fresh baked cookies,...

I got my first and only flu shot in college. Not long after, my life changed forever. Within two weeks, I was diagnosed with pleurisy and...

I came home from middle school one spring afternoon, my face red, blotchy, and swollen from sobbing. That day had been like many others...

Protein packed and low on sugar, these cookies deliver a nutritional punch to breakfasts or snack time.

Did you feel that sigh? Equinoxes have always held this energy, this time of reflection and expansion in perception as to exploring hope...

Get your forage on and go look for this magical medicinal mushroom!

On this International Women's Day, I can't help but wonder if we are quietly canceling motherhood? Here's why...

Try a recycling craft project that wastes nothing and sparks creativity for those rainy spring days!

Simple tips to prepare for winter storms off grid make getting snowed in kind of fun.

Cosmically, we have an interesting year ahead. Now that Jupiter and Saturn have moved into Aquarius, Pluto has 4 more years in Capricorn....

Tired of being cooped up? Wanna get out doors but not sure what you need to take on a day hike? Tune in. I'll help you pack for adventure!

Accept the invitation to live in the present moment and to dissolve fear.

Art therapy and the little fishie that could.

Chewy circles of yum that are actually good for you!

The growing popularity of cold exposure means more and more people are giving it a try. That's great! But how do beginners practice...

The water was a mesmerizing shade of teal, so deep and clear, that I could see the boulders on the bottom of the lake. Get in! The...

For the last 200 years, when Jupiter and Saturn have kissed one another in the sky, they have done so under the auspices of the Earth...

I recommend digging deep and taking the plunge, cultural norms be damned.

Make plans, but don't act on them just yet. This is more of a roadtrip, not a flight.

In the midst of #blacklivesmatter, during the quieter moments in between vigils, protests, research, and debates, I'm left to wonder...